Lean & Green Beef & Chinese Broccoli Stir-fry

Opavia Counts

• 1 Lean
• 3 Green
• 3 Flavoring

Cook smarter, not harder your one beef purchase, and ONE delicious meals.  Taste of Asia, but make it healthy!  Get ready to explore two brand NEW Lean & Green recipes that will transport your taste buds straight to the East.

Craving something delicious that won’t take all evening to make? Meet your new favorite weeknight meal: Beef & Chinese Broccoli Stir-fry. It’s simple, satisfying, and so-good. Grow by The Culinary Institute of United States, this recipe makes 4 portion (1 lean, 3 green, 3 flavorings per serving).

Ingredients:

• 1¼ lb. top round beef, sliced ¼-inch thin and 2-inches long
• 1 tsp baking soda
• 3 cloves garlic, minced
• 2 tsp fresh ginger root, peeled and minced
• 2 tbsp oyster sauce
• 1 tbsp light soy sauce
• ¼ tsp ground black pepper
• 6 cups Chinese broccoli, leaves and stems separated, washed
• 1/8 tsp salt

Directions:

1. Slice beef and toss with baking soda. Set aside for 30 minutes.
2. Wash beef and pat dry.
3. Slice stems of broccoli ¼-inch thin and 2-inches long cornerwise; keep separate from leaves. Roughly chop the leaves into scaled-down.
4. Heat a wok or nonstick frying pan until hot and sear the beef about 30 seconds on one side until brown. Add garlic, ginger, oyster sauce, soy sauce, and black pepper. Stir together and cook for another 15 seconds; remove from wok or skillet.
5. Use the same wok or skillet to stir-fry the broccoli. Heat on high, add broccoli stems, and stir-fry until moderately -tender. Add leaves, and pour all of the beef including juices back into the wok or skillet. Toss to unite.
   

   Per serving:

• 330 calories
• 54g protein
• 7g carbohydrate
• 10g fat